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All round, a session in one of our infrared saunas is a deeply relaxing experience which improves blood flow, eases pain and has a wide range of health benefits. The perfect place to take some timeout, the spa at Stirling Highland Hotel offers a selection of spa days and overnight breaks, and a range of ESPA treatments. Includes two 55-min ESPA Treatments, a 45 minute Mud Rasul experience, and use of the spa facilities including pool, gym, spa pool, steam room, and sauna. Afterward, enjoy our Sparkling 1269 Classic Afternoon Tea, or a 1269 Bento Box with a glass of fizz. Includes a choice of any 55-min ESPA treatment and use of the spa facilities including pool, gym, spa pool, steam room, and sauna. Includes 45-minute ESPA mud Rasul treatment and use of the spa facilities including pool, gym, spa pool, steam room, and sauna.

During the winter, Gstaad is transformed into a snow sports wonderland offering over 220 kilometres of white pistes, sled and toboggan runs, and panoramic winter hiking trails. For the accomplished skier, there’s the fabled black ‘Tiger Run’ piste on the Wasserngrat which is accessible by chairlift, or alternatively an endless choice of blue runs which trace the soft inclines of the Eggli. A network of cross-country skiing routes from Sparenmoos to Zweisimmen, through to the beautiful Turbach valley invites visitors to immerse themselves in a wintry landscape. We don’t want to jinx it but, it seems, ski season is in full swing.


While you are cocooned in your seaweed wrap, your therapist will perform a deeply relaxing Organic Express facial. To finish, a warm application of nourishing body moisturiser and an essential oil blend of your choice helps nourish and soften the skin. Over 40 of our Health Clubs include an in-houseBannatyne Spa, with luxuriousElemisandBannatyne treatmentsavailable. Experience pure relaxation with a massage, manicure or facial from one of our professional therapists. All members receive a20% discounton all treatments,click here for more information about our spas.

Relieves stressHydrotherapy treatment can be effectively used whilst helping to reduce blood pressure caused by stress. It may also slow down the body’s reaction to anxiety and release endorphins – a natural stress fighter. Rehabilitates injured musclesBeing immersed in warm or hot water raises the body temperature, increasing blood flow around the circulatory system and so alleviating pain. The improved circulation will in turn help to heal injured tissues and rehabilitate damaged muscles or joints. We work hard to improve the health & lives of the community through activities in sport, music, art, culture and learning.

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Moods Every Cowshed product contains a high ratio of premium quality essential oils, providing the therapeutic benefits for which the range is loved. The first payment is taken when the order is processed and the remaining 2 are automatically taken every 30 days. We are continually investing to stay ahead of industry trends, providing fantastic facilities, cutting edge equipment and amazing value as a result. HealthSmart is a complimentary member service, delivered by our coaches to assist with improving overall fitness over a six week period.

With heaters and reclining chairs with blankets, Auberge de la Maison’s decked terrace helps guests make the most of its prime Monte Bianco views. This four-star, alpine retreat in Entrèves has hay bath spa treatments, hot tubs, pools adorned with candles and Mont Blanc-branded sparkling wine. A spa break at Cave Castle Hotel & Country club includes overnight accommodation, a 3-course evening dinner and your choice of 2 treatments with options including a mini facial, Indian head massage and more. Set in 150 acres of meadows and parkland and boasting its very own 18-hole golf course, Cave Castle Hotel & Country Club is in serene surroundings. Nestled at the foot of the scenic Yorkshire Wolds, the characterful countryside estate comprises a hotel, restaurant, health club and spa.

With a fantastic selection of specialist Caudalie treatments, it is the perfect spot to unwind and get away from bustling city life. Rena Spa & Leisure offers a luxurious spa and fitness experience during your stay at NYX London Holborn. Rejuvenate your body and mind, and give yourself the relaxation time you deserve. Facilities include Rena Spa, 13m Greco-Roman pool, sauna, and steam room, as well as access to a fully equipped gym, with a range of weekly exercise classes. Yet more loungers look out into the garden from behind glass, with every other day bed separated by a floor-to-ceiling curtain.

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We decided to visit a huge castle situated just a stone’s throw from Edinburgh that has a luxurious spa hidden inside and the whole experience made us feel like a celebrity. As the weather gets colder and the nights start drawing in, we tend to stay inside more often and look for comforting activities to keep us warm and give us a boost during the dark days of winter. Head down to the hotel’s new alpine restaurant, Le Fumoir, which offers classic European cuisine with seasonal produce. It will be opening on 9 December and is located in the cosy eaves of the hotel, serving a delicious selection of mountain favourites from raclette and fondues, to tartiflette and smoked meat dishes.

It’s no rocket science; you’ve been taught since you were in the grades that how things are inside your body will always show on your skin. Recharge the batteries on this one night spa break with full use of spa facilities, one 25 minute treatment and a take-home gift in your room. The centrepiece of the Natural Fit Spa is the expansive heated, indoor swimming pool. Perfect for swimming lengths for gentle, low-impact exercise, or for simply allowing any stresses to float away. Build your immunity with the perfect rejuvenation and refreshing course at Yue Float. Come to Yue Float for the complete spectrum of infrared restoration.

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And you’ll find the same luxurious facilities at our other hotels in London, including Leonardo Royal Hotel London City, Leonardo Royal Hotel London St Pauls, and Leonardo Royal Hotel London Tower Bridge. In the heart of the South Downs National Park, this rural idyll offers a relaxing place away from the crowd. Float beneath our Scandinavian-style vaulted ceiling in our indoor heated pool, relax in the jacuzzi spa pool, workout in the air-conditioned 두리코스 fitness suite or simply enjoy an indulgent spa treatment. A relaxing treat Aroma Steam Rooms are generally designed for either relaxation or restorative treatment of bodily functions. It is often recommended for people suffering from arthritis, allergic rhinitis, including those with cardiovascular concerns. A simple sauna session has many health advantages, but its immediate effect on the body is relaxation of stressed out nerves and muscles.

Just a stone’s throw for locals are the many legendary cultural attractions. The Natural History Museum, Science Museum and V&A, as well as the Royal Albert Hall, are world-renowned attractions drawing visitors of all nationalities, year-round. Bordering Knightsbridge and Chelsea, ‘South Ken’ is a refined neighbourhood that is world-renowned for its esteemed culture and elegant properties. The semi-pedestrianised Exhibition Road allows brightly coloured café and restaurant canopies to fill the square, creating a Parisian feel.

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A local leisure centre has begun work on a £1,000,000 refurbishment to provide state-of-the- art facilities for local people. We recently visited Congham Hall – a 26-room spa hotel in Norfolk – and totally fell in love with it. Guides give all skiers a harness, safety transceivers and probes to tackle this 13-mile-long, off-piste, bucket list descent. The vertical drop of 8,200ft is strewn with crevasses often concealed by snow bridges. The cross border, return trip to Chamonix, including Skyway to Punta Helbronner, descent via Mer du Glace, plus taxi back from France via Mont Blanc tunnel, takes around six hours. March 2023 sees edition two of this annual celebration of all things gourmet.

sauna massage

You will also be able to begin the process of breaking down the build-up of harmful lactic acid in muscles and connective tissue. This way, you will have kick-started what will be an ultimately soothing and effective massage treatment. This is key because the muscles will be more responsive to an intense or deeper treatment and will be less likely to spasm in a particularly painful area. Whether you are treating an injury or simply loosening tight muscles, it is very important that you warm up before you have your massage treatment. Just by spending minutes relaxing in the steam room, sauna and Jacuzzi, the heat amenities will do all of the warming up for you so that you and your muscles will be more comfortable on the treatment table. Your first time at a spa can be overwhelming and exciting all at once, can’t it?

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Here you can enjoy a big wellness section with great view towards the mountains and the fjords. Up close and personal with nature and wide-open spaces, fill your lungs with pure mountain air, let a sense of well-being and relaxation take over. Skiing, hiking, yoga, spa treatments, the healing powers of the trees… Full body massage, 55 minute facial, choice of pamper manicure or pamper pedicure, swim, sauna, steam room and Jacuzzi.

Inspired by the islands of Polynesia, this highly sensory ritual begins with a lagoon-inspired azure foot bath to protect and hydrate your skin. A vanilla-scented body scrub blended with pure Bora Bora sand, sea salt, coconut shell and algo-monoi, gently exfoliates the feet and lower legs. Finally, a traditional Polynesian Mahana massage will loosen your muscles with slow, powerful moves performed by the hands, forearms and pouches of hot sand.

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The soaring heat unlocks pores and initiates a deep cleansing of the skin, removing any excess oils and debris. A cascading waterfall of ice is found within, proving particularly effective in taming the ferocity of the elevated temperatures. Not only do we guarantee you the best rate, you will also get access to our beautiful onsite spa and gymnasium during your stay. Reduces muscle tension and relieves painThe weightlessness you feel when under water relieves tension in the limbs, supporting aching muscles and easing the movement as opposed to when on land.

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What’s on To ensure that there is something for everyone we offer a varied, diverse and inclusive programme of distanced classes, in-studio and online. Rasul – Within our thermal suite we have a 2/4 person Rasul Mud Chamber. For example, if you have certain health conditions or are pregnant, you will not be able to use these facilities.


Following the COVID-19 outbreak we have introduced stringent hygiene protocols which subsequently means that rooms take longer to service. Therefore, whilst an early check-in may not be possible, our team are happy to store your luggage to ensure you can use our facilities or explore the city of York at leisure. Set in nearly 12 acres of grounds and gardens near Walsall, Fairlawns is where you’ll find four-star rooms and suites, a flavourful restaurant, a state-of-the-art fitness suite, and a haven of spa facilities. But that’s not all – we also have space for hosting any occasion, from intimate family dinners to big, beautiful weddings. From panoramic lounges to cocoons for quiet contemplation, the Relaxation Rooms are included in your treatment experience and allow your mind, body and soul to fully absorb the benefits of your chosen ritual. A pool hoist is available for pool access and a ramp is available for guests in a wheelchair to access the thermal experiences.

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When an individual swims for just 30 minutes they can expect to burn at least 367 calories! Not only can you expect to lose weight, muscles are also strengthened though regularly swimming. The movements made in the water are much harder to do than out with the water, so you can be sure your muscles are getting the best kind of work out when you swim. People who swim are also said to have less sleeping difficulties than those who don’t. Swimming reduces insomnia and stops the body waking up too early, as well as improving mental health by reducing stress levels, improving your mood and improving self-esteem.

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The facial sauna spa releases steam charged and enriched with negative ions to deeply cleanse blocked pores, releasing congestion and leaving skin looking clearer, deeply hydrated and feeling smoother. Benefits The facial sauna spa releases steam charged and enriched with negative ions to deeply cleanse blocked pores, releasing congestion and leaving skin looking clearer, deeply hydrated and feeling smoother. Immerse yourself in the benefits of seaweed with this nourishing full-body treatment. Beginning with a bladderwrack body buff, this treatment is designed to detoxify, firm, and soften the skin.

When choosing this order option, you will be asked to enter your preferred date for going on the activity as part of the order process. This option will entitle you to reserve and guarantee your place for this activity on a specific preferred time and date that suit you most. Please note that in case you order any activity which takes more than 1 day, the preferred date represents the date on which you would like to start the activity. We request you to arrive 30 minutes in advance of your scheduled appointment time. I remember my first class and feeling rather nervous, as I didn’t know anyone. The instructor made me feel extremely welcome, the class was great, and needless to say, I still go to the classes and I’ve made lots of new friends.

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Our secluded lakeside resort serves as the ideal countryside hideaway, where your hardest decisions revolve around which cutting-edge Thermal spa experience to try and which treatment to choose. Kohler Waters Spa offers a collection of luxurious packages that are great gifts for friends, family or yourself. Feel rejuvenated with a treatment, relax in our facilities or enjoy a healthy lunch in the cafe. With a fitness centre, studio, and full spa with pool, jacuzzi, steam, sauna and beauty treatment rooms, there’s everything you need for health, wellbeing and personal pampering.

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Book at Barceló Lanzarote Royal Level with first class service, special advantages in the rooms and private access to pools and restaurants. All this while enjoying all the services and facilities offered by the resort. Enjoy stunning views of the sea and mountains at our award-winning spa. The ESPA® treatments carried out by our highly skilled therapists and the calming surroundings of the Spa will leave you feeling refreshed, de-stressed and rejuvenated in body and mind. Great value membership for seniors offering inclusive access to local gym, swimming pool and fitness classes.

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Please review ourterms & conditionsandprivacy noticeto see how we will use your personal data. Finlake Holiday Resort is located just minutes from the A38 in Devon. All of the prices below include unlimited use of our luxurious sauna along with as many refreshments as you like.

Not only is the salt cave one of a kind, but the spa is also the first of its kind to use Perricone MD treatments. The spa lounge also serves light, nutritious refreshments which complement the overall health kick vibe of the place. All spaces have beautifully designed bedrooms, a separate living space and modern kitchenette – but possess unique style and sophistication. They are truly inspirational spaces created by award-winning designers using a vibrant colour palette layered with velvets, British tweed, and wool.

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As it works to combat the “fever,” your body’s immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased. During a fever, the body heats up to eliminate viruses and attack foreign agents. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the “artificial fever”.


Regular users of saunas will feel the continual benefits of this because it encourages your body to seek out and remove potential viruses more regularly. Additionally, the links between stress and immune systems are well-documented, with the naturally stress-relieving benefits of a sauna further helping this. The heat and steam of a sauna works wonders for your hair, bringing out naturally healthy and glossy qualities. Many recommend complementing this treatment with a cold wash afterwards to lock in the benefits for longer by closing the pores on the scalp.

Kick off aprés at La Bouche, where mixologist Valentina conjures cocktails from mountain herbs, flowers and fruits alongside small bites. The covered outdoor space is where DJs or bands create chilled mood music. The half-mile pedestrianised Via Roma starts just north with Bar Roma and its huge aperitivi table brimming with charcuterie, pizza slices, cheeses, and salads included in the price of your drink. Sup a few beers and you can eat substantially enough to constitute dinner.

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In case of unsuccessful delivery, when the time is expired and the package is still pending recepit, packages will be sent back to Belcosmet by our delivery partners. In most cases the delivery partner leaves a receipt with details of the missed delivery. It is the responsibility of the customer to keep track of the shipping using the email link provided when purchasing. Prolonged exposure to computer screens have been shown to affect deep sleep patterns, so an evening sauna gives you a great excuse to put down the phone before bed. Made in Finland by Finnish sauna specialists Rento this luxuriously creamy vegan mask contains Finnish… Be invigorated by the light fragrance of wild blueberries with this exfoliating sauna honey by…


The spa garden experience is bookable and available for no more than 20 spa users at one time ensuring people-free pictures. Bannatyne offers fantastic equipment in the form of Technogym cardiovascular and resistance machines, plus free weights on the gym floor. Additionally, we offer a broad range of classes which means that there is something for everyone!